Praise for BodyScape Fitness...

“Torn meniscus. Knee surgery. Bouts with pneumonia. Valley Fever. All that fun four years ago. Decided that if I was going to keep golfing (3-5 times a week) and remain independent, I had better make some changes in my life. I employed Pam in January of 2007 to improve balance and core strength….despite hating exercise and public gyms.. What a difference she has made!!! Twice a week, she’s at my door with tools of her trade and whip in hand. Today, in my 70's, I’m doing great and last year was doctor – free, other than usual checkup….and, I continue to win my share of golf tournaments!”

 ~ Lila Ritchie

 

 

“I have never been one to go to gyms. They are usually too large, too impersonal and far too intimidating for beginners like myself. That is why Pam and BodyScape Fitness is the perfect choice.

The exercise routine is customized for my age and shape, with flexible schedules, and a true sense of accomplishment with far less time spent on my part. I have seen an improvement in my body shape, tone, and my overall fitness level after just 3 months. This is the first program that has actually worked for me, and I would highly recommend it.”

~ Greg Borowski

 

 

 

 

"I hate going to the gym - I don't have time and it's intimidating. It's great to have Pam come to the house and focus on just me and my specific fitness needs. With my busy schedule - work, travel, school, and kids - she makes it easy to work out, comfortable, and convenient. I see results in improved body tone, better sleep, and balance. I would recommend BodyScape Fitness to anyone!!"

~ Celeste Null

 

 

"I have known Pam for over 20 years as a work professional, a friend, and recently as a personal trainer. I can say without a doubt that with her compassion and dedication that she would be a great trainer for anyone that might need her assistance in getting into shape. I have used her in this capacity and have lost weight and inches. She helped with both my physical body and mental perception of myself.  Good luck in your endeavors to get healthy!"

~ Louise Davies

“Over the past ten years I have steadily gained weight. The weight came on slowly and I had ignored it until I realized that I wasn’t able to lose the weight no matter what I did. I heard about Pam from my aesthetician, I called her the same day. I began training with Pam about a week after we spoke on the phone. Pam’s own success story was enough inspiration and motivation for me to get started.

My initial goals were to increase strength and lose weight. After training with Pam the first month, I lost 4 pounds. I am sure that I lost this weight due to the training since I did not change my eating habits. Exercises that I could barely complete when I first started have become easier. By having a workout program set for me, it has motivated me to do more cardio on my own.

I would recommend Pam to people of all ages. I look forward to my training sessions. The best part is I train in the comfort of my home and at times that work best for me.”

~ Nancy Magnet

 

“Pam made working out easy! Well, maybe not easy… she actually pushed me further than I thought I wanted to go. I don’t have a lot of self discipline when it comes to exercising, but Pam kept me on track. She made it easy by working with my schedule, and helping me stick to my commitments. I saw much improvement while she worked with me.”

~ Jeanne Lesage

 

 

 

"The reason I hired BodyScape Fitness is I needed the convenience of working out at home and accountability.  I didn’t have the drive to get up each morning, fix myself up to go to the gym, drive there, and exercise alone.  With BodyScape Fitness, I don’t have to leave my house, Pam shows up each scheduled day, and I have someone to talk with while I exercise.  So far, I am happy with the results and plan on continuing with BodyScape Fitness until I reach my fitness goals.  Pam knows her stuff and is such an inspiration!"

~  Celeste Interrante

 

 

"Who knew that working out could be fun? My husband and I enthusiastically endorse Pam Biendit and BodyScape Fitness. Pam is a wonderful trainer – she’s knowledgeable, exceedingly professional, thorough and passionate as well as being extremely personable. Pam is great about mixing up our routine so that we stay fresh and interested, as well as finding new ways to target the various muscle groups we’re exercising. The personal attention she gives us ensures that we are getting the maximum benefit from our efforts and we highly recommend her."   ~  Vicki and Bruce Krell, DPM